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Category: Fitness and health

  1. Blushing Brides: When Make-Up Isn’t Enough

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    One of the wonderful things about working with people to help them make the changes that they desire is that I have the opportunity to collaborate with so many people who are specialists in their own area.

    Make up artist Rowena Wilson is an expert on working with brides for their big day. Her skills with make up can help fill a bride with confidence and feel beautiful, but sometimes they need a little extra help with nerves. Rowena and I have written the following together..all about what you can do to make your big day go exactly as you would wish....

    Rowena Wilson...

    "Weddings are packed full of emotion - happiness, anticipation, excitement but more often than not some anxiety and stress too.

    We use the phrase ‘blushing bride” to describe a beautiful, radiant bride but what if you’re worried your blushing will be out of control on your wedding day?

    As an experienced bridal make-up artist, I will ensure that you are at your most beautiful on your wedding day which will be a great confidence boost and makes for a stress-free start to the wedding day but could the answer to blushing be more than skin deep?

    The face, neck, chest and upper arms can all be affected by stress-related flushing. Stress hormones like adrenalin and cortisol can increase the blood flow to the skin resulting in flushing and heat.*

     

    I decided to ask Clinical Hypnotherapist, Mark Powlett, for his thoughts."

    Mark Powlett..

    "As a bride on the most important and exciting day of your life, the thought of wearing a stunning dress, and having your hair and make-up perfect are all part of the experience that you will treasure in your memory for years to come. Sometimes though, the thought of standing up in front of family and friends and being the centre of attention, is something that can start to bring fearful thoughts into your mind, and as Rowena says you could well become a truly “blushing bride”. 

    The key to making sure that you shine with radiance is knowing that blushing is something that you can control. By changing the way that you think about the event and the blushing you can turn it down and even off altogether. I like to explain to my clients that “We get more of what we think about”. This means that if you think you will blush and start to imagine it then you may well do so for real. You start to create your own mental rehearsal and it simply comes true.

    As a clinical hypnotherapist I work with my clients to help teach them that by imagining the wonderful event unfolding and seeing themselves looking calm, relaxed and really enjoying it without any fear of blushing then they need not even think about the possibility any more.

    It can be surprising to many brides just how quickly a change can be made to the way that they think and feel. By taking a breath and learning to relax you need never fear the thought of that flushing red across your face spreading down your body...instead you can just imagine a wide and brilliant smile spreading warmth and happiness everyone will always treasure."

    *There are many possible causes of skin flushing which are not stress-related. These include skin disorders, reactions to medication, problems with the digestive system, allergies and food intolerances. Please seek medical advice if you have these concerns.

    How to contact Rowena Wilson: Make-Up & Cosmetics Consultant

     www.myweddingmakeupartist.co.uk

    www.rowenawilson.com      Tel: 07910 168577

    www.twitter.com/RowenaMakeUp

  2. National No smoking day 13th March Swap fags for Swag hypnotherapy offer for one day only

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    ONE DAY ONLY WIN A FREE QUIT SMOKING SESSION CLICK HERE

    National no smoking day is on March 13th this year and to help people who really want to quit smoking for good I am making available a special offer for my stop smoking hypnotherapy and hypnosis sessions. I don't normally do offers like this and so I will only be doing this one for 24 hours. It will last only for the date of March 13th 2013 to coincide with no smoking day and to really give you that boost. If you are looking for stop smoking hypnosis in Birmingham and the surrounding area then I can help. I am based in Redditch with easy access to so many people, so why not think about really stopping smoking for good?

    Many people try lots of different ways to help them to quit smoking and give up the fags. There are lots of different things you can try and it's quite possible that you have already tried many of them. Have you ever used gum or patches to help get that nicotine fix? Did you know that they only have a 7% success rate? Suprised? Well, it may well echo your own experience. One single session of hypnosis has been clinically shown to have a success rate 800% bigger than that !

    No one can guarantee success in becoming a non smoker, because it all depends on how much you really want to give up the cigarettes, but if you have made that decision and really want to go for it then Hypnosis has the highest success rate of any method!

    So, this is the offer that I am making. For one day only if you book your session with me today I will only be charging £99 instead of the usual £200. I have sometimes reduced the cost to £160 (for instance in support of Stoptober, but never by this amount)  By booking on March 13th you will be making the commitment to yourself that you really want to stop smoking. Once you decide to book and go ahead we can make your appointment at a time to suit you and then you can move forward with the rest of your life, feeling happier fitter and smoke free !

    I will also only be offering this to TEN people. If I make the offer unlimited I will end up with so many to deal with that as I also help with so many other issues that people have that, I don't want to be caught up in just helping smokers to quit when I also work with people suffering stress and anxiety, depression, pain problems, fears and phobias and many other issues. I like to have that variety but I also want to help you to stop smoking too.

    SO, if you want to book then you need to go to this special page  that will help you take back control of your life from cigarettes and could save you thousands of pounds in money spent going up in flames. The link on that page will be live for just 24 hours on March 13th only.