How can I lose that Covid Lockdown weight?
Would Hypnosis work for me?
Over the past couple of years so many people have found that with lockdowns and changes to our habits around food and eating that the weight has crept up, sometimes even without realising. Even if you have never struggled with looking after yourself and weight loss has been easy for you, you may find that putting on weight during covid lockdowns just happened without realising it.
Some people have spent a lifetime working their way through all the different diet companies and it can take a while to realise that their whole business model only works if you keep coming back. Every year we get to see the Slimmer of the Year photographs with inspiring stories. The problem is that two or three years later often that person has slipped back into old habits and put the weight back on.
The truth about diets.
Well, it's quite easy to sum up really...Diet don't work! You already know this inside I imagine. The problem is that you need to find another way forward.
When I am helping people to find a new way forward we learn all about how diets don't work, but making some changes to your relationship with food and letting go of some of your past behaviours and even turning down cravings for the things you know are bad for you, can in fact be much more simple than you ever imagined. In fact what I do is the complete opposite of making you think about food and what you are missing. You can have what you want. You just find that it is easier to control and you are not missing out.
Helping to change your thoughts about food, eating and exercise will have long term gains. Don't rush it, good things always take longer. A client wrote to me after we finished working together to tell me all about climbing up Snowdon and came up with a great way of describing what we did together. In fact the metaphor of climbing a mountain works so well I wish I had thought of it myself! You wouldn't go running up a mountain because you would never make it to the summit. You plan how you will go about it, equip yourself with the right tools and take all the time you need to do it.
If you want to find out all about how I can help you with losing weight just drop me an email at [email protected] and I would love to send you some details on all the ways that I can help.
You can read all about my No More Diets plan here: https://www.markpowlett.co.uk/slimmeryou.html