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Category: Manage stress with hypnosis

  1. What does EMLI Stand for?

    Posted on

    What does EMLI Stand for?

     Panic on Keyboard RF

    You may have heard the acronym EMLI in relation to panic attacks or anxiety attacks as some people call them. But what does it stand for and what does it actually mean?

     

    Anyone can suffer a panic attack and when they happen they can be very frightening indeed. The fight or flight reaction that happens can be particularly overwhelming and can even lead to you stopping doing things because you worry that you will get into a cycle and have another panic attack.

     SO What does EMLI mean then ?

    E is for Event


    The ‘E’ stands for Event, something that happened to you that triggered this reaction. Something has happened which effectively traumatised you. This can be a single event like a car accident or a result of a growing feeling of stress and anxiety when perhaps things are difficult at work and at home.

     

    M is for Meaning


    The ‘M’ is the Meaning in that event. You perhaps tell yourself that going into a supermarket makes you have a panic attack, or the noise of a car backfiring. For people who have P.T.S.D, noise can often trigger that reaction.  

     

    L is for Landscape


    The ‘L’ is about the Landscape of your mind and body. During an anxiety attack your body is flooding itself with adrenaline and cortisol. It is the classic fight or flight reaction, however sometimes there wasn’t a real threat, just an imagined one. This means that a panic attack can chang the landscape of your brain. The part of the brain called the amygdala, sees what happens and then regulates all of our emotions, based on the response we have. After the first attack it will be checking for an event that might be like the first one. Because we act and think in patterns when you hear a noise or see something that reminds you it can trigger another attack.

     

    I is for Inescapability


    Finally the ‘I’ is the feeling of Inescapability. After a panic attack or when the feeling returns you feel trapped, you can’t escape the place or the feeling. It can happen so quickly that you just don’t know where it is coming from.

    The good news is that with the right help you can learn to let go of the panic attacks, reduce the stress and anxiety and deal with them in a way that means you can stop them from happening. If you are looking for help please do drop me and email and I can let you know how I may be able to help. You can contact me on info@markpowlett.co.uk

  2. How can I stop having Panic Attacks?

    Posted on

    What is a Panic Attack?

     How can I stop having Panic Attacks

    Panic attacks can affect anybody. You don’t need to have had a lifetime of anxiety to experience them. In fact they often start after one bad experience.

    Not all Anxiety is bad for us. You may not have thought about it this way but of course those anxious feelings can be something we all experience from time to time.

     

    You can probably remember feeling nervous and tense, even fearful at the thought of taking your driving test, sitting an exam, or starting a new job.

     

    Did you know that short term Anxiety can be useful ?

     

    It’s not all bad because feeling nervous before an exam can make you feel more alert and enhance your performance. I remember how focussed I was when I took my driving test and it helped me through it. I also experienced a great release once it was over and I was told that I had passed. However, if those feelings of anxiety remain and become more permanent they can overwhelm you and cause a panic attack.

     

    What is fight or flight and why does it happen?

    That feeling you experience is designed to protect you from danger. When the time is appropriate your anxiety and fear trigger the release of hormones, such as adrenalin. This sudden rush of adrenalin makes your heart to beat faster to carry blood where it's most needed. Your breath accelerates to provide the extra oxygen required to give you enough energy to run away. You can feel yourself sweating to help cool you down and prevent overheating. Even your mouth can feel dryer when your natural digestive system slows down to allow more blood to be pumped to your muscles. This sudden rush means that all of our senses become heightened and we are so much more alert. We are ready for fighting or running away in an instant.

    This is known as the 'fight or flight' reflex.

    After we have either run away or fought then we find that other hormones are released, these can even cause you to shake as your muscles start to relax. You can feel dizzy with the lack of oxygen that happened in the initial response.

    Because we evolved to have this reaction to a real threat and yet our lives have changed immeasurably we still have not evolved a way to stop these things happening unless we get some help and find out how to break that pattern.

    Even though what can be causing the stress and anxiety may be only in your mind, the fact that the body does not understand the difference between real and imagined means that you may well suffer a panic attack. Once you have suffered one you may find the biggest problem is the fear that you will have another one.

    How long does a Panic Attack Last?

     How long does a panic attack last

    Everyone is different although there are lots of things that panic attack sufferers have in common. Your panic attack can last for between two minutes, five or even 20 minutes.  You may never have another, and many people feel that they are dying or having a heart attack. They don’t just happen during the day either.

    Panic attacks can happen during the night and wake you up sweating and with your heart beating very fast. Often these coincide with periods of intense stress where you have not been able to calm down enough and let go of that stress.

    What can I do to stop a panic attack?

    The good news is that with a little help you can learn how to end your panic attacks. You can take back control of the stress and anxiety in your life and I even help people to break the cycle of panic attacks so that you would even struggle to make yourself have on again.

    If you would like to ask for help you can contact me on info@markpowlett.co.uk

    You can also find a FREE How to Stop a Panic Attack Download in my shop which gives you lots more information on how things work.