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Introduction to Mindfulness Meditation Video

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Here's a brand new video with a short introduction to Mindfulness Meditation.

It's only about four minutes long and it's a great way to switch off from the problems of your day...

  

You can read more about mindfulness and listen to a FREE Mindfulness MP3 download here: http://www.markpowlett.co.uk/mindfulnessinredditch.html

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