Hypnosis and Hypnotherapy Blog




 RSS Feed

Category: hypnotherapy for Insomnia and sleeping problems

  1. Pokémon Go Sleep is on the way but it's still a terrible idea!

    Posted on

    It has been on the cards since 2019 and it looks like we will finally see one of the worst ideas Nintendo have had in a while arrive soon.

    Pokémon Go Sleep and the go + technology that will measure how well you did overnight..at sleeping is on the way.

    After being announced almost four years ago, Pokémon Sleep is finally ready to launch this summer - a year after its original projected release date of 2020.

    Developed by Select Button, the mobile game is designed to track your sleep and categorize it into one of three types: dozing, snoozing and slumbering.

    Players will have the chance to unlock rare sleep styles for various Pokémon, such as droopy-eared Pikachu, who looks very cute. The game also features Snorlax and Professor Neroli, a Pokémon sleep researcher.

    All you need to do is to leave your phone next to you when you go to bed and let the app analyze your sleep.

    The Pokémon Company has provided an update on the Pokémon Go Plus +, a physical device that connects to both Pokémon Sleep and Pokémon Go. With Pokémon Sleep, you can press the button on the device when you go to bed and again when you wake up to track your sleep data, instead of needing to have your phone next to you. The device also features a built-in alarm and a Pikachu voice that can sing lullabies. For Pokémon Go, the disc-shaped device can be used to automatically spin PokéStops and throw Poké Balls without even needing to press a button. Eventually, there will be a way to connect your sleep data to Pokémon Go as well.

    Back in 2019 I was talking about why I thought Pokémon Go Sleep was a bad idea, and my thoughts have not changed!

    Pokemon Sleep App announcement tweet

    Here's everything I feel about how Pokemon Sleep and the Pokemon sleep + accessory will work...or not work depending on the person..


    Do Sleep apps work?

    The big question that I would ask, as someone who helps people to sleep better would be...Do Sleep Apps Work?

    My answer would be No! So why do I say this? It's based on lots of experience and also seeing how people who use sleep apps can become obsessed with statistics which do not really tell you how well your are sleeping. The only way to really tell is to see how refreshed you feel!

    There are much better ways to learn how to switch off and sleep better than being guided by an app. In fact Just having your phone with you in bed is a terrible idea anyway. You should be switching it off and even getting rid of the clock?!

    What should I get rid of the clock to sleep better?

    The best way to explain things is in this video all about top tips to help you sleep. Have a watch and everything will make sense! Three Tips to get back to sleep.

    So what are they saying down at Nintendo about the new release of Pokemon Sleep.


  2. The Amazing Navy Seal 8 Minute Power Nap Hack Turbocharged with Hypnosis

    Posted on

    You may have heard all about the amazing Navy Seal 8 Minute Power Nap Hack that is all over the internet and all over social Media. It has been a Tik Tok Sensation.

    8 minute navy seal power nap plus hypnosis

    There is just one problem with it and that is tha you need to set an alarm for 8 minutes, and waking up to the sound of an alarm is a terrible way to come back to reality.

    That is why I have created this video which you can use to get the 8 minute Nap just like the Navy Seals do and also find it even more refreshing and much easier to do as well.

    Just watch the video to find out all about how you can drift off easier with your legs in the air and then you can listen to me as I help you drift off into a wonderful hypnotic and meditative state.

    That means that when you come back to the world again you can feel even better.

    Where did the craze for the Navy Seal Power Nap come from?

    Well it all started when former Navy SEAL Jocko Willink talked about his napping technique on The Peter Attia Drive podcast back in 2019. He finds somewhere where he can lay down with his feet elevated (When they’re above your heart it really helps to relax you and let you drift off)

    The problem is that he sets an alarm for eight minutes   When he wakes up, he says during the episode: “I feel like Superman. I feel like I just slept for eight hours.” That is great but setting an alarm is not going to work for everyone. Many will find that jarring awake will make you feel awful. That is the problem that I set out to help with in my video.

    The social media craze. It is all over the place but as far as I am aware this is the first time anyone has ruled out the alarm part !

    TikToker Nick Vitello (566,400 followers) shared a TikTok video of himself trying the sleep hack on April 28, and the video now has more than 33.3 million views. “Take the best nap of your life,” Vitello says in the video. “It works.” 

    So, let’s try for ourselves. Give it a go for two or three days and you may well find that you come back time and time again to keep trying.

    How to do the Navy Seal 8 minute power Nap

    You need to find somewhere comfortable with your legs raised. Let me show you exactly how to do the trick that will make you feel refreshed and ready to go.

    Ready to watch?  Here you go..