Hypnosis and Hypnotherapy for sleeping problems and insomnia
Anyone can suffer from sleeping problems at one time or another. Hypnotherapy to end insomnia is a simple and effective solution.
Do you lie awake at night trying to get to sleep but finding that your mind is going round and round in circles? Do you wake up in the night, look at the clock and then realise you have hardly slept at all? Perhaps you find that once you wake up then you just can't get back to sleep?
One of the most common issues that people come to see me about is insomnia. Hypnosis for insomnia is a very effective way to let go and relax. It's how I first came to hypnotherapy myself so I know how well it works! Sleep issues can affect all of us at some time in our lives. Many people find they have never felt that they get a good nights sleep. Others feel that something has happened that stopped the sleep from coming quickly and easily and then the new habit of sleeping badly just got worse.
The really good news is that if you sleep badly it is just a habit. You can change that habit and find yourself able to sleep so much easier in the future. I help clients with many issues and not all of them are things that I have personally experienced.
I spent the first half of my life sleeping very badly. I would lie awake at night with thoughts rolling round my mind. I would never get anywhere with them, but my mind would be so active that I just would not be able to fall asleep. When I did fall asleep I would wake up in the night and then find myself unable to get back to sleep, so I would lie awake tossing and turning and wishing that I could just get back to sleep. Over twenty years ago I first sought help with hypnotherapy for my own sleeping problems. I learnt that in fact I had just created a bad habit and an expectation that I would not sleep well. I changed the habit and now I fall asleep almost as soon as my head hits the pillow.
It is surprisingly easy to change those bad sleep habits and end up sleeping well again.Often people come to me saying they have tried everything and now want to look at hypnosis for insomnia. The ironic thing is that hypnotherapy is all about learning to relax so often trying it first would have saved a lot of time.
Remember when you were small and slept like a baby? You may not, but you did, and so you can get that feeling back!
One of the problems with sleep issues is that they can be very self fulfilling. If you are sleeping badly, then the chances are that you will wake up already feeling tired. This can lead to you feeling as if you will sleep badly in the coming night as well. Unfortunately this does make it more likely that you will sleep badly and so the cycle continues.
By helping to show you how you can switch off your mind to worries and problems at bedtime I can teach you to get into the habit of knowing that you can sleep soundly and then wake up feeling refreshed.
One of the great benefits of helping people with hypnotherapy to sleep better is that I can make you a recording of any sleep hypnosis that we do which you can listen to at home any time that you want. Having a sleep hypnosis MP3 helps you in the beginning to build confidence in the fact that you can learn to switch off at bedtime and sleep well, and then you also have it forever if you simply want to listen to it to relax at any time in the future.
Alongside helping you to understand the best way to sleep for you and how to let go of any past worries about insomnia most people who see me for sleep worries find that they are already sleeping better after the first night. Often, just the understanding that you can finally let go of worrying about getting to sleep or waking up and then not getting back to sleep helps people right from the very first moment.
You can email me [email protected] to find out how I can help you to learn how to let go and sleep well.
You can even download my Hypnosis for Insomnia MP3 available in the shop right now to listen to straight away and help yourself to sleep soundly and wake refreshed in the mornings...