Hypnosis and Hypnotherapy Blog




No Smoking day is on 11th March

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On the 11th March it will be National No Smoking Day.

Is it time that you gave up the habit for good?

As the years roll on attitudes towards smoking change a great deal. What was once seen as glamorous and exciting we now know to be awful for your health, and your wealth.no smoking day 2015 sd_proudtobeaquitter_l24f

National No Smoking day aims to highlight the fact that you can get help to stop smoking, it isn't something that you need to do alone.

There is a government website that offers help and advice here: https://nosmokingday.org.uk/

Using willpower alone can be very tough. I gave up through hypnotherapy myself many years ago, and at one time I was smoking up to 60 a day! I wasn't always setting fire to that many but the one thing that was with me was that I always really fancied one when I had a drink or after a nice meal with a coffee.

Does that sound familiar?I couldn't imagine a time when that wasn't the case....now I can't imagine a time when I would ever have another. urrgh..!

The good news is that however you decide to give up you can look forward to a brighter future, smelling much better and being able to taste your food. You can save a fortune and then spend it on the things that you really want to treat yourself with. Of course, just thinking about how much better your health will be is also a great start.

If you would like some more free advice and support to quit smoking, there is lots more information here: http://www.markpowlett.co.uk/quitsmoking.html

Take just a few moments to think about how your life would be if you were a non smoker.....if you think it would be better then perhaps now it is time to do something about it!  Good luck and enjoy your smoke free future.

Here's a short video all about how Hypnosis to stop smoking works.......


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