The news this week featured a woman who overcame a fear of spiders, also known as Arachnophobia and now has over 50 taratulas who live with her.
I got the early morning call from BBC Hereford and Worcester to talk all about phobias and the fact that you can let go of them.
The truth is that any fear or phobia is something that you learned at some point. You were not born with it. That means that you can also learn to let it go and move on.
Here's an interview that I did with Toni McDonald on BBC Hereford and Worcester where we talked all about Phobias and why you get let them go and move on with a little help from someone like myself why knows how to deal with the problem
Have a listen to the interview here:
Do you have a phobia of your own and what do you do to get over it?
You can read all about phobias and the reasons that they can be much easier to overcome than you imagine here: How to End a Phobia