Every week we see the story of another person in the public eye who has learned that hypnotherapy can help with confidence and to calm and steady nerves. This week, the 20 year old X Factor contestant Lola Saunders has been seeing a hypnotherapist to calm her nerves and build up het confidence. Previously she was axed from Cheryl's team but was brought back into the show for a second chance. All hypnosis is really Self Hypnosis so she has been learning how to make things better for herself.
Hypnosis and Hypnotherapy Blog