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Category: hypnotherapy for Fears and phobias

  1. Hypnotherapy on Skype and Zoom for needle phobia

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    Hypnotherapy on Skype and Zoom for needle phobia

    Online with Skype or Zoom for Hypnotherapy sesssions to end Fear of Needles and Injections

    coronavirus hypnosis and mediation for stress and anxiety

    Are you worried about having an injection for the Coronavirus Vaccine? Perhaps a fear of needles has been something you have been able to live with for a long time. Now, though you need to have an injection and are looking for a way to make it easier.

    As the Covid mass vaccination programme rolls out throughout the UK more and more people are breathing a sigh of relief. The injection of Coronavirus vaccine is helping people to see that even if this is not the end, it’s at least the beginning of the end.

    Millions of people have already had their injections and seeing the pictures on TV of people being vaccinated against Covid it is easy to think that if you have a fear of needles you are alone.

    So many people aren’t worried about the safety of the vaccine, after all it has been fully tested and approved, they’re frightened of the needle it comes in. It may have been easy to live for years without any problems from this, especially if you declined the yearly flu vaccine, but right now things are different and it is in the interests of you, your family and the whole world to get that injection of Covid Vaccine when you are offered the chance.

    This short video explains all about fears and phobias and the good news about how you can let them go forever....

    Are Adults or Children the most scared of needles? and How does it happen?

    Being scared of injections and needles is fairly common in children, and generally with more experience of how they benefit us, this slowly decreases with age.

    It’s generally thought that about 10 per cent of people have some level of anxiety about getting a blood test or receiving an injection. Even so most people carry on through this and they have that needle in their arm to help them overcome whatever the injection is designed to do.

    What do you call a fear of needles and injections?

    However for many this fear can be much worse. It is known as Trypanophobia, or a severe phobia of injections. When things are this bad they can have a very debilitating impact on the sufferers’ life.

    Sometimes people may be so fearful of needles that they faint, which further increases their fear of future events. There are some people who have a medical condition which can cause this, but that doesn’t affect so many people. That fainting can come from the fear and the physical reaction it causes.

    We tend to find that often one bad experience colours our feelings around needles and how we react to injections. Often this is a single bad experience in childhood, perhaps during routine vaccinations or a dental appointment. If the dentist said to you: "just a little scratch" you are likely to be more relaxed than if they said: "this is going to hurt!"

    coronavirus Vaccine

    Can our parents teach us a fear of injections?

    Yes! Often and without even realising it the reaction of your parents if something didn’t go as planned can cause you to be the one with the fear.  This can mean a lack of sleep through worry even days before you are due to have an injection. As children we can pick up on worries that our parents have and they do not always even realise how much we see and hear.

    I often see people who now have their own children and want to make sure that they do not pass on their own fear to their children in the future.

    Whatever your reasons, it is never too late to finally deal with your fear of injections. The issues surrounding Covid and how the Coronavirus has affected the entire world have only brought this into sharper focus for everyone.

    If you would like to let go of your fear of injections then simply drop me a line and I can tell you more about how I can help you to relax and let go of that feeling on a permanent basis.

    Can I have Hypnosis for needle fears online?

    Yes of course. I have been working online with Skype for nearly ten years so I have lots of experience in helping people with fears and phobias to overcome them. Whilst Zoom therapy is now becoming more and more known, you can rest assured that this isn’t something I only started during the covid pandemic.

    Remember, any fear is something that we learn. If you learn it you can unlearn it!

    Just email me by clicking here: [email protected]

  2. What is Coronaphobia? FOGO Fear of Going out?

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    The Coronavirus Pandemic has lead to many changes in our lives, and as things change and people start to be able to return to normal, some people are finding that transition hard. Covid-19 has meant that after months of isolation, returning to work, school or social lives can be a stuggle. Some people are now calling it Coronaphobia or FOGO - Fear of Going out.

    What is Coronaphobia?

    Well, one study found that 54 per cent of people had concerns about returning to work outside the home. Having to travel on trains, buses or other public transport came very high on the list of fears. This is why it is also known as FOGO, fear of going out.

    Coronaphobia has its roots in something far more deepseated - a fear of the unknown and loss of control. That loss of control feeling something that we see in fears and phobias, and many other worries all the time. If it is something that is on your mind, you can rest assured you are not alone.

    If you have been stuck at home for months, terrified that germs and disease could be everywhere, you could find you have become paralysed by it.

    All phobias are an irrational fear. It may be natural to be cautious, but if that feeling overwhelms then it could be time to get some help and take some action. Of course, it is rational to have some fear of getting the Covid-19 virus, it becomes irrational when you can find the worry is taking over your life and stopping you from a return to normal, even when the risks are reducing.

    A good start is just to take some time out for yourself to let go and relax.

    Why not have a listen to this short meditation below? Just taking some time now, before you are ready to go back to life as normal can really help build a foundation for the future..