It is wonderful to take a few minutes for yourself to stop and be relaxed. Once you practice doing this you can find that it helps you the rest of the time when you don't have time to stop and relax!
So this short relaxation exercise is all about imagining a tyre that we can expand and contract with our breathing and move up and down the body.
Find somewhere comfortable where you won't be disturbed and give yourself a few minutes to concentrate on your breathing.
There are many other MP3 recordings and also help and advice available on this website so do feel free to take a look.
Just click on the play button to listen...and enjoy taking some time for yourself
If you would like to listen to more relaxation and hypnosis mp3s just click on the shop link above.