Hypnosis and Hypnotherapy Blog




What happens after you smoke your last cigarette?

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How long does nicotine stay in your body when you decide that you just smoked your last cigarette?

Your blood pressure and pulse rate return to their normal levels just 20 minutes after your last cigarette.
After just 12 hours your blood oxygen levels will have returned to normal and toxic carbon monoxide levels will have fallen to within normal range.

After 48 hours damaged nerve endings are starting to repair and your sense of taste and smell will begin to return.

And after only 72 hours your body will be 100%, free of nicotine.
Something to think about if you have been making excuses to yourself isn't it?

You can read all about hypnotherapy to stop smoking on the link below:


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