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  1. Smoking is bad for you. That isn't news..but as a smoker have you ever considered what it is doing to others in your household?

    I gave up smoking years ago with the help of hypnotherapy and now I help people to become non smokers and quit smoking with hypnosis. One of the things that we talk about is the other people in your house. How does being a smoker affect your children for instance?

    Of course this is quite a simple idea to get your head around. The thought that your own children could start smoking because of you, or be affected by the smoke from your cigarettes can be very powerful in helping to show you another benefit of kicking the habit.

    news story about smoking and pets


    What about your pets though?

    Something that may well not have crossed your mind before though is the effect that you smoking could have on your pets.

    Heather Goddard has recently appeared in the news talking about the fact that her dog Clover died from lung cancer and was told that it was likely caused by her smoking. Heather quit smoking over a year ago after developing chronic obstructive pulmonary disease (COPD) but sadly the damage had already been done.

    Vets report that often when dogs and cats are brought into the surgery they smell strongly of smoke. Because they lick their own fur it means that they are taking in even more of the toxins on the exhaled smoke in their home.

    Its a sad story, but perhaps a positive to come out of it is that it raises awareness and may well just help you to have one more reason to quit smoking for good.

    Remember it isn't about giving something up when you stop smoking, it is about becoming a non smoker and everything that you gain. Your health and energy can return, you can save huge amounts of money which you can spend on whatever you like and as well as many other reason...now you can look after your pets more too.

    If you would like to read more about stopping smoking with hypnotherapy then simply CLICK HERE

  2. Every year we approach the exam season and I start to see more and more clients who are looking for help as they head towards the time when their knowledge will be tested.

    It is so easy to find yourself worried and stressed about any forthcoming exam.

    Once we get into the wrong frame of mind we can end up finding our frame of mind is not what we thought it could be, eventually this may even affect our performance in the exam.

    As well as seeing  clients for private sessions to help them with studying, confidence and calmness during their exams I also have an immediate download Exam Stress Buster which you can listen to straight away.

    This exam stress buster download will help to calm and prepare you for any forthcoming exams by getting you into the right frame of mind and thinking about all the positive aspects of the work you have already done.

    You can read all about it and how it works right here: