Hypnosis and Hypnotherapy Blog


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  1. Why Simon Cowell can’t use Hypnosis to Quit Smoking

    Good friend of Simon Cowell Paul McKenna, says that even hypnotherapy can't force Simon Cowell to stop smoking  

     One of the things about helping people to stop smoking with hypnosis is that you can’t make anyone stop smoking. When they come and see you for hypnotherapy they have already made the decision to become a non smoker. I have written about his before with Adele who really didn’t want to stop smoking even though she saw a hypnotherpist She found it very useful for stage nerves because she really did want to deal with them of course.

    Now the Daily Mirror reports that famous hypnotist and Life coach Paul McKenna has told how his close friend Simon Cowell has given up on hypnotism as a way to quit smoking. He didn’t really want to stop as he liked it so much! Now he unwinds by playing Twister instead. X Factor boss Simon, 59, has tried hypnotherapy more than once but admitted he failed hands-down.

    You Have to Want to Stop Smoking for Hypnosis

    Paul, who has sold millions of self-help books, says he knows the music mogul too well to even try persuading him to kick the habit – because he does not really want to quit. Paul, 55, said: “Simon will do what he wants to do and I haven’t given him any hypnotherapy to stop. “My take on smoking is, if someone wants to smoke then it’s a lifestyle choice – the last thing I want to do is to lecture people on these things. “Simon hasn’t asked for my help to quit, I think he’s quite happy as he is.” Pop guru Simon has managed to slash his habit from the 80 a day he used to smoke, taking up vaping two years ago for the sake of his son, Eric.

    This is always the key to success. Often people contact me to ask about how quit smoking hypnotherapy works and when I explain they go away and think about it. I hear from them again once they have really decided that the time is right for them to stop.

    You can watch a video here all about how it works and if you would like to come and see me and get some help to stop smoking (We can always ask for help, we don’t need to do these things alone) you can email me on [email protected]

  2. What can I do if I am afraid of speaking in Public?

    Guardian article on Fear of Public speaking

    The Guardian recently published an interesting article all about the fear of public speaking with lots of really great links to help and advice. You can read the full Guardian article here if you want to take a deep dive into all the advice. Here's some of the ideas that I think can really help you to look at speaking to a crowd in presentations, or even for something like a wedding speech.

    They make a really good point about how the most important thing is for a crowd to see that you are at ease. Nerves can be infectious, so if you look nervous the audience will pick up on that and become nervous too. It's not really the words that you are saying that is the most important thing. It is rather the way that you say them...

    "as any public speaker knows, the business of presenting to a large audience is a confidence trick: that is, a speaker who seems to be at ease will put their audience at ease. A speaker with a look of sick terror and a tremor in his or her voice will communicate his or her own baleful vibes of unease to the audience, and enter a vicious circle. A bad joke put over with confidence will get a laugh. A good joke put over apologetically will die on its arse."

    It is good to remember that in fact your audience are probably on your side! They want to enjoy what you are saying if it is a wedding speech, and if you are teaching them something they probably want to understand and learn something from you.

    The article also reiterates one of the most important things...Know Your Audience!

    "That old wine includes knowing your audience, seeking to project authenticity, using relatable narratives and humanising examples, and giving a speech a robust structure with a grabby opening and a memorable payoff. "

    If you know who you are talking to then you can tailor what you are doing to help you as much as them. You don't need to get hung up on the ins and outs. Write some notes up, maybe just a few cue cards. The last thing you should do is read all your notes out. If you can't read it as well as a presenter on Cbeebies doing the bedtime story, then it just isn't a good way to work.

    Be yourself, but.. “So often, people go to the podium and, for all sorts of reasons, pretend to be something they are not,” says Simon Lancaster (author of Speechwriting: The Expert Guide). “People are wise to this bullshit. Just be yourself (which sounds easier than it really is).” That means being the best version of yourself. Speak with notes (advised) or without them if you’re super-confident. But reading the entire speech from a sheet of paper kills the spontaneity (“Readers can’t be leaders”).

    My background is in acting and presenting. I spent many years with a daily BBC Local Radio Show, so if you are looking for some more help you can visit me and learn more about how hypnotherapy and other techniques can mean you can let go of the nerves and really enjoy talking to people.

    Once you learn that you can enjoy it you can find it's a really pleasurable thing to be able to do!

    You can email me on 

    [email protected]