Hypnosis and Hypnotherapy Blog




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  1. I woke up this morning to a really pleasant surprise when browsing the local paper website. The Redditch Advertiser have published an article about me writing an article for the Hypnotherapy Journal....

    Here's the article and a copy of what is written in it too!


    screenshot-www redditchadvertiser co uk 2014-09-28 10-38-44

    A former children’s television actor and BBC Coventry and Warwickshire Radio presenter is celebrating the publication of his article in his professional journal. Mark Powlett, who is now a Clinical Hypnotherapist, was asked to write an article talking about his life as a presenter and how to overcome presentation nerves for The Hypnotherapy Journal. The journal is published by the NCH (National Council for Hypnotherapy) which is the largest register of independent hypnotherapists in the United Kingdom.

    After writing a profile piece about Mark and his time playing the Traffic Policeman in kids TV show Brum and presenting his own radio show on BBC Coventry and Warwickshire for six years, the editor asked Mark if he would be able to share some of the techniques that he uses to help with the nerves that many people experience when standing in front of an audience.

    Mark, who helps people suffering from stress and anxiety by teaching them ways to let go and manage stress, said,

    “I was very excited at the prospect of writing an article for my peers. Public speaking is the number one fear in the western world, even more so than spiders and heights. I am lucky enough to have spoken to audiences both small and large and being able to share what I have learned and my experiences was an opportunity not to be missed.”

    Even though Mark has spoken live to audiences of 2000 people and spent many years talking to Coventry and Warwickshire residents on the radio he was surprised by how excited he felt when he saw his name in print.

    “When my copy of the journal came though the letterbox the thrill that I felt as I opened it and saw my name and picture was just as great as how I feel when going live on a radio show or standing on a theatre stage. I love being able to share my story”

    You can find out more about Mark’s journey at www.markpowlett.co.uk or call.... 07980 233160

  2. I find that most weeks there is another story about a famous celebrity who has used hypnosis to quit smoking. This week it is actress Kirsten Dunst who has quit smoking after an American hypnotherapist "scared the death" out of her.

    It is always interesting to see stories like these because many of the celebrities use Hypnotherapists like Paul Mckenna who charge many hundreds of pounds for a session. It may seem that often what a famous and rich person does is out of the reach of most of us. However quitting smoking with hypnosis is the way that I first came to Hypnotherapy myself and it is a fantastic way to give up cigarettes and end smoking for good.

    I used hypnotherapy nearly 20 years ago and I I couldn't imagine ever smoking another cigarette. I know that I have saved thousands of pounds that I was able to spend on much more exciting things like holidays and cars and that I am so much more healthy than I would have been...and of course I don't have people turning up their nose as me for smelling horrible ! Kirsten Dunst can now have exactly that same feeling of pride in letting go of something that controlled her as I do...although she could probably afford the holidays and cars anyway!

    Kirsten Dunst is best known as the star of the first Spider-Man film, and she decided it was time to kick her nicotine habit and called on an American hypnotist to help her quit smoking with hypnotherapy for good.


    She spoke to the U.S chat show host Conan O'Brien, and told him all about how she found that she was scared by what she was told "He takes little sips of water as he's talking to you and scaring the living death out of you. He's basically saying, 'You never know when you're gonna die of cancer... you quit, and then it's like, 'Any concerns or anything...?' It wasn't that hard."

    It sounds like an interesting approach! You may find that my methods are slightly more relaxing!

    Quitting smoking with hypnotherapy has been shown to be the most effective intervention. It is much more successful than patches or gum, or willpower alone. If you would like to find out more then just click here: Hypnotherapy to quit smoking.  I work with clients in my practice and also via Skype worldwide.

    If you have decided that you really want to quit smoking right now then you can even download my stop smoking hypnosis MP3 below right from this page direct. Just imagine you could be on your way to becoming a non smoker today.

    You can email me at [email protected] or call me on 07980 233160

    Would you like to quit smoking TODAY! You can download an immediate MP3 below so that you can stop smoking right now !

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