Hypnosis and Hypnotherapy Blog




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  1. As we get closer to Stoptober I am getting more excited about things that can help people to quit smoking.

    As an ex smoker I know exactly how much better you can feel once you give up the cigarettes.

    One of the most important things that you can do is to focus on the positives.

    Just think about all of the things that you will gain from becoming a non smoker. Taking that step can be daunting and hypnosis really helps you to understand all of the good things and to make kicking the habit happen much more quickly.

    It takes about six weeks to create a habit. So if you want to stop smoking it takes a lot of willpower for a lot of weeks before all the cravings and thoughts go away. What happens with hypnotherapy is that we speed up that process. Most often smokers are very surprised at how relaxed they feel after just a single session. They struggle to even imagine wanting a cigarette at this point. I always make sure that I give them a CD of the audio that we record when working together and then they can listen to this to help them reinforce all of the good thoughts that they have had. Once a couple of weeks have passed then they really should not even crave a cigarette any more. In fact they often find the thought of "having a fag" even makes them start to get a horrible taste in their mouth.

    I will shortly be announcing a special session to help smokers and raise money for Cancer Research UK and I can't wait until we finalise the details...Watch this space...and in the meantime why not contact me to find out more? What have you got to lose? Or putting it another way.....What have you got to gain !

    As a special deal until the end of October all Stop Smoking sessions will be 20% off the normal price...To read more click here