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  1. The Late Show this weekend

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    I am back on the radio presenting the Late Show this weekend with lots more entertainment. I love being able to do some radio shows alongside my hypnotherapy practice as I get to speak to so many interesting people and really connect with quite a few more people than when I conduct one to one sessions.

    It's obviously very different to my time in practice but I do like to think that I can take elements of what I do and use them in a beneficial way when I swap jobs for a couple of evenings.

    I think that having a sense of humour is very important. Many issues are very serious but this doesn't mean that people can't also feel a sense of relief in their laughing..and this can come very close to some crying too.

    Anyway..this weekend I am very excited to be talking to Comic Stip legend Ade Edmonson all about what he is up to right now, and I think that may well include a new series of his show Bottom with Rik Mayall for next year, as well as his music. I also have Musician Ben Bowden coming in to play live for us. I love having live music in the studio you just can't beat it! I also have a memory master Tony Buzan who has worked for many huge corporations telling us how we can improve our memories. I for one need that! Coupled with a chat with Naomi Richards who is known as the kids coach helping us with how to deal with our children's issues and some more surprises I think it's going to be a great weekend.

    I hope you can join me. It's all from 9pm this Saturday 13th and Sunday 14th October. You can hear me on BBC WM, BBC Shropshire, BBC Hereford and Worcester, BBC Stoke and BBC Coventry and Warwickshire.

  2. Ultimate Relaxation for your Body and Mind.

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      Reflexology + Relaxation Soundtrack

    =

    Ultimate Stress Busting

      Life for many of us is hectic, rushed and stressful. Finding time to relax is often a luxury we don't allow       ourselves.  Managing our stress is a vital part of promoting our well being.

      Joanne Marie is a reflexologist and after a reflexology treatment many of her clients say they can't remember when they last relaxed as well. They talk about how calm they feel and how they feel refreshed and revitalised. Many say they didn't realise how much stress they were holding in their bodies until they let it go. Joanne says "As a therapist it's wonderful to hear that you are helping people to achieve relaxation, but I would love them to be able to take the key to this relaxation home with them in their pocket."

    Our bodies and mind learn to associate certain experiences with particular emotions and behaviours. You may smell bread cooking and hear your tummy rumble and feel your mouth start to water.  When we listen to the radio sometimes a certain song may take you right back to the summer holiday when you first heard it.  You can imagine the heat of the sun on your face and hear the sound of the waves crashing on the shore. This is a natural process, so why not use it to trigger relaxation?

    I have worked with Joanne Marie to create a calm and tranquil soundtrack to truly enhance your relaxation whilst you enjoy your reflexology treatment with her in her Kidderminster treatment room. This includes beautiful visualisations and guided relaxation.  The soundtrack is a calming and comforting way to optimise your relaxation. You really can relax and let go. After your session a version of this recording will then be yours to take away.

    Your mind and body will associate this soundtrack with your relaxing reflexology treatment.  So, when you listen to the soundtrack in-between your reflexology appointments you will find that you can easily feel that deep deep sense of relaxation. You really will have a key to relaxation in your pocket!

    You can find out more information on the reflexology with relaxation soundtrack treatments by calling Joanne on: 07531121199

    or e-mail Joanne on [email protected].