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Category: Manage stress with hypnosis

  1. The Guardian report on Hypnotism in the trenches of WWI

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    The Guardian recently republished a fasciniating report about hypnotism with soldiers from the second world war. Not everyone is aware of the history of hypnosis and reading about this report which helps those who fought to cope with thr trauma of war it brings to mind the situation of soldiers in conflicts today or from other more recent conflicts who suffer from PTSD or Post Traumatic Stress Disorder to give it its full name

    guardian report on hypnotism in the war trenches

    The report first appeared in the Guardian Manchester edition on the 3rd February 1920.

    Soldiers who suffered in the war years have responded well to the unusual form of therapy, say observers

    "IT is nearly three years since Professor ELLIOT-SMITH and Professor PEAR, in their book on the nature and treatment of “shell-shock,” which added so greatly to the prestige of its writers, committed themselves to the opinion that “hypnotic treatment, when used with skill, discretion, and discrimination, has its place in the treatment of shell-shock and similar conditions, both in the acute and in the chronic stages.” 

    In a recent lecture at Manchester University Professor PEAR went considerably beyond the position taken up in the book in which he was a collaborator, and cited several interesting cases in which, after careful inquiry had elicited from the patient the cause of his functional nervous disorder, it was possible under hypnotism to restore him. 

    It is very interesting to read about the fact that these were medical professionals who were undertaking study and ensuring that the treatment was carried out in the correct manner

    The British Medical journal also published much of the results helping to give a credence to the work that was being made to help soldiers suffering from the after effects of the conflict.

    It is also fascinating to read the accounts of how the sessions took place such as this one described by Doctor Brown...

    He was put to sleep and made to live through that experience. He reconstructed the whole scene, shouting loudly and shaking violently, especially in his right hand. Then he became absolutely still, and, when awakened, remained so. “The next morning he was able to shave himself with an ordinary razor, for the first time since his illness.” 

    It was his own explanation of the cure that “the emotion excited in him by his accident had been bottled up, with the result that he had suffered from the hand tremor.” Was this working off of the emotion, Dr. BROWN asks, the cause of the recovery; and he inclines, from his experience of similar cases, to think it was. 


    Since this article was originally published of course there have been many thousands of clinical studies into the effective use of hypnotherapy in treatment for a huge variety of issues, from anxiety and stress to fears and phobias, as well as the more well known issues such as helping people to stop smoking or gain control of their weight. If you have ever wondered about the history and story of hypnosis then there is much available to read that can further your knowledge.

  2. The Truth about Hypnosis

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    What is the Truth about Hypnosis?

    The truth about hypnotherapy is that hypnosis really works!

     

    Have you ever noticed that once your mind has a pattern it keeps wanting to do the same thing over and over again, and many times you catch yourself doing the one thing that you don’t really want to be doing?

    It can be tough to break that cycle of negative thoughts.

    With hypnotherapy you can learn that you can help yourself to help you to do the things that you really want to do. People visit me for help with anxiety and stress, to quit smoking, to lose weight, cope with depression, end phobias, boost their confidence and so much more.

    Often people who have watched TV shows may well think that hypnosis is about making them cluck like a chicken; of course the reality is that it is nothing like that at all. It's not a secret at all...it's just learning to relax and let go.

    What happens during hypnosis?

    I work with you to help you to really relax and let go. If you imagine that when you are really relaxed you are not asleep but you are so much more calm and unaware of the problems in your life. You are aware of everything that is happening. When you are this relaxed state of mind, then you are much more open to all the positive suggestions that I give you and you are so much more easily able to absorb them. You are conscious, but because you are starting to get closer to sleep it is easy and relaxing to feel those changes.

    Of course I have many other techniques and ways to help as well as hypnosis. As a Clinical Hypnotherapist I am able to use lots of different “Tools from my toolbox” so that we can find the right way for you to get exactly what you want. Hypnotherapy is a talking therapy and this means that just being able to talk to someone who is there to listen and not judge can make a huge difference too. I am not here to tell you what to do, but to help you to find the right way for you.

    I so often hear people say to me "this will sound silly", but nothing ever sounds silly. Whatever you want to change is the most important thing. Never be afraid to ask for help.

    You can email me on [email protected] or call me on 07980 233610