Category: hypnotherapy for Fears and phobias

1. Adele sees hypnotherapist to help quit smoking after her singing skyfall at the Oscars.

   Posted on 12:21pm Saturday 2nd Feb 2013

   Adele Uses Hypnotherapy To Cure Stage Fright ahead of her Performance of Skyfall at the Oscars.

   Updated below with information about Adele using hypnosis to Quit Smoking !

   So Adele is getting ready for her big comeback performance at this year's Oscars, but despite selling millions of records across the globe, the singer is said to be so terrified about the prospect of singing live in front of the Oscars audience that she's been to visit a hypnotherapist ahead of her big day.

   Adele has been having hypnotherapy in Los Angeles in a bid to conquer her nervousness and anxiety ahead of the 'Skyfall' performance on February 24th.

   And friends of the star also say the fact that Adele's idol Barbara Streisand will also be singing at the awards ceremony has made things even more nerve wracking for her..

   One of her friends has been quoted as saying “She has been rehearsing for the show with an orchestra, but all the preparation in the world isn’t enough to keep her calm."

   “She was so nervous before last year’s Grammys that she was sick before going on stage. She doesn’t want a repeat of that.”

    

    

   Adele recently attended the Golden Globe awards, where her speech raised a few eyebrows. Following that she returned home to her new baby rather than party the night away

   With all the pressure of a new baby to contend with it's perhaps not surprising that Adele is seeking some help with her performance.

   Hypnosis and hypnotherapy is wonderful for helping with any type of nerves, whether they appear in your personal or work life.

   I have worked with singers before who, like Adele, are able to sing really well but find that the prospect of appearing on a stage in front of an audience can really cause them to become worried and stressed. Of course the thought of the worry and stress is bad enough, but if you let it consume you then you will end up with a poor performance.

    

   Fortunately, fears like this are actually quite easy to address with hypnosis and won't require that many sessions before people really can see and feel a massive difference in their outlook.

   Good luck to Adele in her hypnotherapy and I hope she really enjoys singing at the Oscars. I know that having got help, she will love it and won't regret the steps she took to make it even better than before.

    

   UPDATE : Adele is now using hypnotherapy to quit smoking after being told it will affect her singing career if she doesn't deal with the problem.

    

   Knowing how well hypnotherapy worked for Adele in helping her nerves she has now turned to hypnosis to stop smoking after a health warning. Back in 2011 she had to cancel some of her shows whilst on tour and was told that because of problems with her throat if she didn't quit smoking for good then she would be putting her career at risk. Friends say that this has been part of the reason that she has not appeared live because she needed to deal with the issue. The good news is the hypnotherapy to quit smoking like Adele has experienced takes place in just one session and is statistcally the most succesful way to quit smoking for good. You can read about hypnotherapy to stop smoking HERE: http://www.markpowlett.co.uk/quitsmoking.html

    

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2. Duchess of Cambridge uses hypnotherapy to help with pregnancy

   Posted on 3:25pm Wednesday 23rd Jan 2013

   It is being reported in the press that Kate Middleton, The Duchess of Cambridge, is using hypnotherapy to help her with her problems during her current pregnancy.

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   Of course it has been widely reported that she had to go into hospital a few weeks ago following problems with being able to eat.

   Now the Duchess of Cambridge is apparently undergoing hypnotherapy to help her to regain her appetite.

   Catherine Middleton has suffered from severe morning sickness while pregnant with her and husband Prince William's first child.

    

   Her friend Jessica Hay has spoken about the methods the mother-to-be is employing in order to restore a healthy relationship with food.

   "She still looks at food and feels nauseous," Jessica has said.

   "She has that feeling you have when you've had food poisoning and your stomach has shrunk... so she is using hypnotherapy in a bid to help with her appetite."

   Kate has been suffering from a severe strain of morning sickness also known as hyperemesis gravidarum, which has apparently left the already slim 31-year-old shying away from food.

   According to her friend the therapy is already working and helping to encourage her to eat wholesome and healthy food such as avocados, broccoli, oatmeal and even drinking smoothies.

   It's great news that Kate has sought help with her problem. Hypnotherapy and hypnosis can be very useful during pregnancy and not just for the food and eating problems. Giving birth can be a very stressful time and Natal Hypnotherapy can really help you to relax and look forward to, and even enjoy the moment of birth, with less pain and worry.

   "Kate finds it very hard to eat a full meal and gets full very quickly. The hypnotherapy is taking away any negative thoughts connected with food from the morning sickness and replacing them with cravings for healthy, nutritious food."

   Jessica says the support of those close to her has helped Catherine cope with the extreme sickness.

   "All in all, Catherine's very happy," she has said. "With so much family around her and William, they're starting to enjoy the pregnancy after such a traumatic start."