Hypnosis and Hypnotherapy Blog



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Category: Stop smoking hypnotherapy

  1. Stoptober what a great idea

    Posted on

    posted 08/09/2012



    What a wonderful idea Stoptober is ! I love how hypnosis can really help you with so many things, and it's especially good if you want to give up smoking.

    It's an NHS backed initiative that aims to help people to quit smoking. Studies have shown that if you can give up smoking for 28 days then you have a really good chance of staying a non smoker. You really can kick the habit. I was going to write a little blog post about it but I decided that I love the idea so much that I have all the information you need about stoptober.

    SO if you really want to quit smoking and you live in Redditch, Stratford on Avon, Worcester, Droitwich, Alcester, Studley, Bromsgrove, Solihull, Balsall Common, Hockley Heath, Alvechurch or any of the other places in Warwickshire and Worcestershire I would be delighted to help you to become a non smoker.

    All about Stoptober  interesting information and statistics...

    STOPTOBER all about the campaign and facts too !

    Remember you don't need to do this by yourself. If you really want to quit smoking it will always help if you get advice and support from others.

    It shouldn't really be seen as you giving up smoking, but as you becoming a non smoker and making a really positive change.

    When you make that change why not treat yourself as you reach longer and longer without that habit. Go out and enjoy a meal at your favorite restaurant, take some time for yourself, have a long bath or read your favorite magazine. You could take the kids for a day out at a theme park, or take a trip to the cinema, go for a bike ride or just have a day at the shops and treat yourself to something now that you are saving all that money !

  2. If you are a smoker...how would you like a brand new iPad?

    Posted on

    posted on 10th July 2012 at 09.38

    If you are a smoker...how would you like a brand new iPad ?

    OK...  Let’s imagine that you smoke twenty cigarettes a day.

    At about seven pounds per packet that works out at about fifty pounds per week.

    A new iPad costs a little over three hundred pounds

    So, if you became a non-smoker and saved that money you could buy a new iPad in just seven weeks. 

    Perhaps you don’t want an iPad...here is something else that you can think about then...

    If you saved that money for a year you would have over two and a half THOUSAND pounds.

    That’s enough for a pretty good holiday in the sun lazing on an exotic beach soaking up the rays, or skiing in the winter snow and enjoying the off piste in the evenings.

    Or maybe a deposit for a car, or even some changes to your house.

    And...that doesn’t take into account the benefits to your health, the fact that you are going to be able to taste your food and smell the flowers in the garden...and that you won’t smell of cigarettes any more.

    Plus, if you have children imagine what a good example this sets for them...and how proud they will be of you and you of yourself.

    It’s something to think about isn’t it? Many people don’t take the time to sit down and work out how much they spend on smoking and when they do it can really help to make a decision that moves them foward to a healthier and wealthier life. 

    I'm not suggesting that becoming a non smoker is really easy! It isn't, or you would already have done it. But thinking about it in a different way is a really good start. Looking at the positives and the things that will be better could just be the little thing that helps you to make the decision.

    As a hypnotherapist I can’t make you give up smoking. No one can do that!  It has to be your choice. However, if you make that decision to become a non smoker.. I can really help you towards your goal. I know how well it works, because it’s how I gave up. I wanted to stop and hypnosis helped me make that change.

    Why not give me a call on 07980 233160 and we can have a chat about it?

    There is no obligation at all, you can carry on smoking if you really want to.

    It’s just something to think about...(since I wrote this the new iPhone5 has arrived so you never know you may want one of those instead!  You may have to save a little longer though!