Hypnosis and Hypnotherapy Blog

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  1. Rewind Festival 2017 80s

    I often see people who come and visit me and think that hypnosis is a strange feeling where you are out of control. This may be the impression that you get from TV and Film. This isn't the case at all. In fact it is much more like a sense of focus where you just don't care what else is going on.

    The picture above is from the Rewind 80's Festival held in Henley on Thames in August. How does it relate to Hypnosis and Hypnotherapy though and why did a wonderful weekend of music inspire me to write about the connection?

    Silent Disco

    We arrived on the Friday and pitched our tent ready for a weekend of music from the 80's and away from all that real life has to offer. No stress and strain for us, apart perhaps from wondering if we would get rained out as heavy rain had been forecast for the Sunday.

    We headed out to see what was happening on the Friday evening party and came across the Silent Disco. If you have never encountered one before then you may be surprised to find that they are very quiet. Perhaps the name gives that away. The silence and the sound of shuffling feet is punctuated with the sound of hundreds of people singing familiar snatches of songs that you know. Often, two songs at once. Because you have headphones on, you are not even all listening to the same songs!

    While I had a pair of headphones with a red light, my other half had a pair with a green light. She was listening to one eightees classic whilst I listened to another. This was the same for everyone. Because you don't really know what everyone is dancing to, and because you can't hear anything apart from the music in your headphones, then it gives a wonderful sense of freedom.

    There is no need to feel self conscious about singing along, no one can hear you. Not just that, you can also dance to your hearts delight because even if you are not dancing to the beat everyone is listening to a different beat.

    Silent Disco Rewind Festival

    So, this is why I liken it to hypnosis. It's not about some kind of deep sleep, it is often about a more narrow sense of focus, and one where you forget about what else is happening. When you listen to music you can become lost in your own thoughts and any fear of rain was quickly gone from our minds. At one point she became part of a conga and disappeared and I yet I didn't even notice at first.

    When we eventualy left hot, sweaty, smiling and laughing we had both had a great time, but not even heard the same songs, or DJ.

    This is what I love about music. It takes you to wherever you want to go. Headphones and a little dancing help you to escape even further into a place in your own imagination. In this case, somewhere where I can sing and dance much better than I really did.

    Music has a wonderful effect on people and I wouldn't want to miss any chance to listen and relax with it. Roll on next year...see you then Rewind Festival.

  2.  

    Chris from love Island Hypnosis sessions for anxiety

     

    Love Island has been a Television phenomenon this summer. The ITV2 show has been watched by millions, perhaps trying to escape from all the politics and bad news that most TV has been serving up.

     

    Returning home with Olivia his new girlfriend he has been bravely talking about his battles in the past, because despite his six pack stomach Chris isn’t afraid to speak about his feelings...  

     Hypnotherapist for Anxiety Feelings

    ‘I had a hypnotherapist and I had a loads of sessions with him which sorted it out,’ he told press after arriving back in the UK following the Love Island final on Monday night with his partner Olivia.

    ‘But it was at a time when I had anxiety over feeling anxious; I had a 9 to 5 job and when it got to half four, five o’ clock, I would start feeling anxious and I wouldn’t want to go home ... then I spoke to my mum and we got help and the hypnotherapist sorted me out.’

    Like many people he ended up suffering from panic attacks even having one in the middle of a cricket match.

    Chris said: ‘I had it when I was playing cricket, I just broke down in the middle of the playing field and that was sh#t – it was last season, last year.’

     

    Sharing his story has helped many

    Chris hasn’t been afraid to share how he felt and show that getting help has been so beneficial to him. Taking to Instagram he wrote: ‘Hopefully this may help certain people who’ll relate: It was about May 2013 when I finally overcame anxiety and panic attacks, most sickening months of my life where you never know what your you’re guna do. And it wasn’t until my mum knew and I spoke out about it I could sort things out. It hit me again summer just gone but I knew from the breathing techniques, imagery and everything else I was taught, getting over it wasn’t an issue. Took time and money but it was the best I ever spent.’

    Where can I get help for Anxiety?

    No one needs to live with anxiety and panic attacks. If you find the right person to help you, you really can let them go. You can find out more and also download a FREE MP3 on How to stop a Panic Attack here:

    http://www.markpowlett.co.uk/howtostopapanicattack.html

    If you would like to book an appointment with me you can contact me by clicking here: info@markpowlett.co.uk