NHS Smokefree is an initiative much like Stoptober which is designed to give you help and support when you decide that you want to quit smoking for good. How does Hypnotherapy fit into the scheme of things when you want to stop smoking? Can Hypnosis provide you with the help that you need?
Stoptober began back in October 2012 and the aim was to help people with the knowledge that if you stop smoking for 30 days then you are much less likely to smoke again. Smokefree is the next NHS scheme to help you to quit smoking and it works all year long providing help and advice to many thousands of people who really want to end that smoking habit and give up cigarettes for the rest of their life.
As Smokefree point out quitting smoking could well be the best decision you make in your life. You can get back that health that you would lose, be there for your family and save a huge amount of money that you can spend on things like holidays, cars or whatever you desire!
Statistics show that the most successful way to stop smoking is with hypnosis. Will power alone has a success rate of just 7% which shows just how hard it is to do these things on your own. NHS smokefree provide lots of resources and advice. You can access those here: NHS Smokefree
How can hypnotherapy help?
Hypnotherapy to quit smoking works really well to help you change that habit. I know how well it works because I gave up smoking with hypnosis myself many years ago. I would never have another cigarette now and in fact just the thought of tasting one makes me feel a horrible taste in my mouth. I am full of energy and run and cycle without getting out of breath and I have lost count of the thousands of pounds that I have saved. If that sounds like something you think would benefit you then you are most likely to be able to benefit from quit smoking hypnotherapy. There really is only one important question to ask and it's a question that anyone who is thinking of stopping smoking should ask themselves before they try and stop the cigarettes...
How much do you really want to stop smoking?
It's a very important question because if you don't really want to stop smoking then quitting will be very difficult for you even if you use hypnosis. No one can make you do anything that you do not want to do...but if you want to stop then hypnotherapy to quit smoking works really well.
You can watch a short youtube video about quit smoking hypnotherapy where I answer some of the questions about how hypnosis works below..
If you would like to book a session or ask any questions at all you can call me on 07980 233160 or email me at email@example.com I am more than happy to discuss how you could benefit from stopping smoking with hypnosis and tell you more about my own experiences.
There is also lots of free help and advice on quitting smoking here on this website. Take a look here: http://www.markpowlett.co.uk/quitsmoking.html
What happens in a hypnotherapy to quit smoking session?
Sessions last about an hour and half and we spend about half that time talking about your history of smoking and why you do and going the benefits of your stopping smoking which means that when we do the hypnotherapy part then I know exactly what will work for you. The hypnotherapy is really just a case of closing your eyes and relaxing. You are aware of everything that I am saying and you are always in control. Being relaxed means that you are much more open to suggestion and most clients find that when they open their eyes they already feel that they simply don't want another cigarette. I always record the session and let you have a copy so you can listen at home to reinforce the work we do and it is also a relaxing way to take some time out for yourself, which is something we can all benefit from!
You can find out how to book an appointment here: http://www.markpowlett.co.uk/appointments.html
As well as working in my practice in Redditch, I also work across the UK and the world via Skype so you can benefit from stop smoking hypnosis wherever you are..Skype Hypnotherapy to quit smoking
If you would prefer to download an MP3 you can listen to right away then you can also do that right now..